Yoga for Wellness
Unlock your inner peace with yoga. Feel the power of yoga with every breath !
Yoga - Mind, Body & Soul
Yoga is an ancient practice that seeks to bring balance, harmony, and peace to the body and mind. It comes from the root word ‘Yuj’ meaning union – union of breath, body and mind. Its origins can be traced back thousands of years to India, and today it continues to be a popular form of exercise, relaxation, and spiritual exploration.
The practice of yoga involves a combination of postures, breathing exercises, and meditation. The physical postures, or asanas, are designed to strengthen and stretch the body while promoting relaxation. The breathing exercises, or pranayam, are intended to bring awareness and focus to the breath. Finally, meditation is used to calm the mind and bring a greater sense of clarity and self-awareness.
The benefits of practicing yoga are numerous. On a physical level, yoga can help improve posture, reduce stress, and increase flexibility and strength. Mentally, yoga can help reduce anxiety and depression, as well as increase concentration and positive thinking. Spiritually, yoga can bring a greater sense of peace and connection to your inner self.
Whether you are seeking physical, mental, or spiritual benefits, yoga has something to offer everyone. By taking the time to explore the practice of yoga, you may find yourself discovering a new way to improve your overall health and well being.
What makes it different from other physical form of exercises:
- Covers all aspects of physical activity from working out to stretches and balancing and taking awareness internally
- Slow movements and deep breathing increases blood flow and releases muscle tension
- Holding a pose builds strength
- Unparalleled in its ability to relieve stress, improve focus
- Therapeutic to several medical conditions
Ashtanga Yoga
Ashtanga yoga is one of the most widely practiced form of yoga in the world today. Word ‘Ashtanga’ is made up of two words ‘Ashta’ (meaning number eight) and ‘Anga’ (meaning body part). ‘Ashta’ represent the eight branches of the yoga sutras philosophy.
It is a form of ‘Hatha Yoga’ and comprises of fixed sequence of asanas split into six levels. It practices the eight sutras into the human system, mainly focuses on breath control and meditation in sync with body postures which leads to a peaceful mind and healthy body.
The key principles that should be followed during the practice are:
- Drishti – Focus eyes on a specific point
- Vinyasa – Synchronizing breath and postures
- Pranayama – Hear your breathing to increase concentration
- Bandha – Lock the body through postures for core stability
- Practice – Practice at least three days a week to sync body, mind and soul
Benefits of Yoga
Full Body Workout
Asanas give a fully body workout rather than targeting just one body part at a time which makes body flexible, look young and improves overall fitness.
Healthy Body
Focuses on breath which helps in good circulation of blood to all body parts. Helps strengthen the digestive system, improves body strength and immunity.
Improved Body Posture
More time spent in front of screens leads to issues like back ache, obesity and bad posture. Yoga is a great way to improve body posture and stay fit.
Teaches Self-Respect
Teaches to focus on ourselves, be aware of shortcomings of our own body and how to overcome them to gain self respect
Balanced Mind
Focuses on every breath which helps increase the attention span and improve concentration. Helps to stay calm, manage emotions and stay neutral.
Positive Thinking
Creates a positive mindset to find happiness within and be content. Helps to discover our own self, who we are and helps unleash the power within.
Course Features
Eligibility
Kids above 8 years or adults. Separate classes for kids and adults.
Exercice Kit
Get your own yoga mat, water bottle and comfy clothes
Duration
Course duration for beginner level is 2 months followed by ongoing practice sessions.
Live Classes
Three live sessions per week of 1 hour each for adults. Two live sessions per week of 45 minutes each for kids.
Class Structure
Get your friends n family to make a group class else one on one personal class
Certificate
Certificate at successful completion of the course.
What You Will Learn
- Learn different basic postures and how to go into and out of them safely and properly
- Learn the sequence of Sun Salutations and how to do them with grace
- Get basic anatomy lessons to understand the body’s structure and how to safely move into postures
- Practice various asanas for core strengthening and stretching to improve fitness level
- Practice different breathing techniques like diaphragmatic breathing and ujjayi breathing
- Practice relaxation and stress relieving techniques such as yoga nidra
- Learn how to incorporate mindfulness and meditation into your practice.
- Learn how to modify the postures to make them more accessible to your body type and ability level
Course Content
- Introduction to Yoga: History, Origins, and Benefits
- Anatomy and Physiology for Yoga: Key asanas and movements for core strength and stretching
- Breathwork: Pranayama exercises and techniques of breath control
- Basic Alignment: Safe and proper postures and techniques of going in and out of postures
- Alignment Cues and Modifications: Adapting to different fitness and skill levels
- Meditation and Relaxation: Focusing the mind on breathing aids in disengaging from distracting thoughts
- Yogic Philosophy: An overview of key ideas and practices
- Yogic Lifestyle: Health and wellness practices
- Sequencing and Flow: Combining poses into a continuous flow
By the end of the course you will have a basic understanding of yog asanas and will experience the first step towards being self-aware.
Contact us if you are looking for advanced Yoga courses. Our certified and highly experienced instructors can provide a customized Yoga plan based on your needs and fitness levels.
Course Pricing
Note: Bring your friends n family together to make a group class
Note: Contact us to customize yoga course as per your needs
Why Mynsha
Experienced Instructors
Mynsha’s yoga instructors are expert practitioners certified from various Yoga alliances. They have wealth of experience and passion to teach benefits of yoga.
Live Online Classes
Three live interactive classes with instructor per week. Fun filled classes with personal attention to bring out the best results.
Customized Classes
Personal classes can be customized to practice asanas at your own pace. It may change the course duration and pricing.
Advanced Yoga Courses
Once you complete the basic level and keen to learn more, we can also provide customized intermediate and advance level yoga courses.
Small Group Classes
We offer both 1:1 classes or group classes of max batch size of 4. This provides individual attention to each student in the virtual classroom and time to ask queries.
Courses for Kids
Give kids a solid foundation for success with amazing benefits of such as manage anxiety, develop concentration, improve fitness and boost self-esteem.
Feedback
Sienna
Sydney
Love my yoga sessions! Personal sessions with my mentor Sandy really help me to improve on my focus, fitness and bring out my spiritual side. I feel positive energy after the sessions.
Mansi
Melbourne
After practicing Ashtanga yog for more then two months now I can definitely say it is a great way for stress management and improving body fitness and flexibility. Thanks Mynsha.
Sarah
Frankfurt
Mynsha’s yoga course is great to learn the basics. Sandy is an experienced practitioner who really pays attention to minute body posture details during the sessions to bring out the best results.
FAQs
For adults – three live sessions per week of one hour each
For kids – two live sessions per week of 45 minutes each
Just book a demo session to try basic asanas and interact with the coach. After the demo class we will contact you with all the information related to enrollment.
Option to pause sessions is only available in Personal class. You must give two weeks notice and can pause the sessions for max. 2 weeks. Allowed only once during the course.
We understand there are times beyond our control.
For Group Classes – All our live sessions are recorded and available for three months.
For Personal Classes – Option to reschedule the class at a time which suits you and the coach
Not yet. Currently we are only offering live online classes.
Laptop/desktop with stable internet connection, yoga mat, water bottle and active wear clothes.
We follow a very simple cancellation policy:
Inform us over email (bookings@mynsha.com) about cancellation minimum two weeks in advance, no money will be deducted from next payment cycle onward.
Note: Refund (if applicable) can take up to two weeks.